Category: Press

Using Yoga to Beat Your Exam Stress

One of the most common problems students face while preparing for exams is that they are not able to memorize and retain what they are studying. This can be due to varying reasons such as decreased concentration, general …

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15 Ways to Protect your Energy

I recently posted the above image on the BuddhiBox Instagram feed.  A few of the beautiful souls in our community asked for some tips on how to protect your energy. As I sat there thinking on how to respond, I …

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Easy Overnight Oats

For the yogis on the go, fitting in the most important meal of the day can be challenge. It is a mad dash from your early morning yoga sesh to rolling into work before the boss does. But that …

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Corazon De Vida: We Are Family

When BuddhiBox Founder, Maxine, first asked me to write an article about Corazon De Vida, the name instantly sounded familiar. It was not until I met George that I was able to make the association — my friend, …

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