Category: Uncategorized

Yoga for Runners

Running and yoga can co-exist! Over time, the repetitive motions of running can create injuries and pain in joints like ankles, knees, hips, and shoulders. Ouch! As a runner, adding a yoga program to your regular exercise routine …

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Flu prevention and natural remedies

When the flu hits, it really stinks. Fortunately, the flu may be prevented and natural remedies may shorten the duration of the sickness and get you back into your stylish duds sooner! Giving the body what it needs …

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