Category: Yoga Love

9 Styles of Yoga Explained

Now mainstream, you can find a yoga studio in almost every city. It is no secret that there are numerous health benefits that come along with a regular yoga practice, including easing anxiety, increasing flexibility and even lowering blood …

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A Guide to Smudging

“Nature understands fire and smoke better than words.” Plants of Power  I started the ancient tradition of smudging about 3 years ago, after learning about the energetic clearing and purification benefits. I now smudge my home each new and full …

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5 ways yoga benefits your mental health

Yoga is the practice of gentle moving and combines three elements: asanas (the physical poses and dimensions), controlled breathing and a short period of deep relaxation and meditation. Growing research supports yoga can help decrease symptoms of depression …

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5 Creative Ways to use Healing Crystals

Crystals are organic materials, usually stones, that are naturally derived from the earth. Since they are created by earth’s element, many thousands of years old, they are said to have energetic properties that can be used for healing. …

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Must read books for yogis

My house is full of books. I find it comforting to know that any time I need a soulful pick-me-up, an inspirational read is just fingertips away. As a yogi, and therefore a student of life, I am always …

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Benefits of Copper Jewelry

Many people ask me about copper, the benefits of wearing copper jewelry, how to clean and store their jewelry, and why some people have reactions to wearing it, causing their skin to turn green. First, a little about …

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Holiday Workouts for Families

‘Tis the season to be grateful. The holidays bring a sense of immense gratitude and appreciation for the love of family and friends. Sharing the joy of the season and making memories with loved ones is the best …

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