Health and Holidays
A person’s mental health can be delicate around the holiday season. Even though there are amazing things that are going on, several family interactions can cause embarrassment, pain, sadness, and Trauma. If you find that this is something that happens to you, then you should take steps to take control of your mental health. The following is a list of things that you can do to stay mentally balanced.
#1 Get to Know Your Symptoms
Before an anxiety attack or a depressive episode occurs, there are things that you need to look out for. You might notice that you are making more impulsive decisions, you be more tired, or you might start doing things out of routine. If you notice any different behaviors in yourself, it is wise for you to take preventative measures. You can schedule a session with a mental health provider before the holiday season, and talk about the symptoms that you may be worried about.
#2 Learn From The Past
Family issues are some of the biggest complaints that individuals have with their therapist. If you know that you have consistent issues with your family during the holiday season, you need to take measures to prevent increased anxiety. If you have a family members who talk to you in a negative way, brings up mistakes of the past, or makes you feel bad about yourself, then try to alter your travel plans. Maybe this year you could spend the holidays with your husband’s family, if that is not possible, then try to avoid too many interactions with the person who is going to cause you stress. If you realize that it is impossible to avoid that person when you are with the family, it is OK to leave the event early.
#3 Use your Communication Skills
You want to be able to communicate when you realize that your symptoms are getting out of control. It is important to be able to have a sense of self and pride, and you want to be able to be authentic and refuse to hide your true feelings. It is best to use statements that include “I,” and focus on yourself instead of the family member who you decide to communicate with. In that way, it is less likely that the person will take offense.
How Talkspace Can Help
Talkspace is a company that offers online therapy that is professional and affordable. This is a digital healthcare company that wants to help people to have fast access to therapists. Recently, midcitynews.com did an article about how this company plans to expand their remote therapy business into psychiatry as well. This company generally has dealt with therapist. Therapist are not medically trained to prescribe medication. Talkspace sees the need to give their patients more options, so they are going to be expanding in order to offer their patients psychiatric help as well. The online therapy that an individual can find on this platform enables her to get healthy solutions to mental issues so that she can live her best life.