Meditation has been around for many hundreds of years is renowned for having a rich variety of mental and physical benefits in terms of general well-being.
Meditation can help to enhance concentration, reduce levels of stress, improve the management of pain, and also reduce blood pressure and let’s not forget enjoying quality and quantity from sound slumber.
During this article, we are going to lay out some of the interesting ways in which meditation is on hand to help you to overcome issues with sleep and make the most of your time in bed at night when you should be sleeping.
- When you let meditation into your life, you are opening the door to setting off a regular physiological relaxation response that exists in your rest and digest system.
- Meditating slows down your brainwave patterns, and your muscles will enjoy a release of muscle tension when you habitually practice meditation.
This does not always happen instantaneously, but when you are content with your practice, you’ll see that your relaxation response is far more capable of alleviating depression and anxiety, both of which are renowned for causing disturbances with poor sleep and are warning signs that insomnia is around the corner.
- What’s more, meditation can offer an improved sense of overall well-being, and when you have this activity in your daily routine it will positively counteract the effects that stress can create on your body.
- Utilising mindfulness meditation can be used in the fight against poor sleep and other sleep-related issues during a clinical trial in 2015.
The study’s findings highlighted how meditation was significantly effective at increasing the quality of sleep while also improving the quantity of sleep as well.
- Meditation is used to channel energy, and when you channel it correctly, it will assist in making you feel at ease in physical and mental form and this will often go a long way to helping you when it comes to enjoying optimum sleep each night.
- Melatonin is vital if you want to fall asleep. It’s produced in the brain and is a hormone which peaks right around bedtime to aid in your good standard of sleep.
Researchers found that melatonin levels were boosted by an average of 98% among those who practice meditation, with many of the study’s participants having increases that exceeded an astonishing 300% in their melatonin levels!
- Meditation augments the REM stage of sleep. Your REM state sleep gives you the feeling of rejuvenation and like you’ve had good sleep each night, therefore, if you’re not receiving enough sleep in the most restorative part of your sleep cycle.
Massachusetts General Hospital neuroscientists carried out studies on brain scans that highlighted how meditation effectually heightens the REM-stimulating aspects of the brain.
Furthermore, the research established that people who indulge in sleep meditation have far more enriched REM cycles and more neuroplasticity. This might be able to clarify why there was a reported increase of dreams by the vast majority of those used bedtime meditation.
- We touched on focus earlier, and by getting this element of your meditation for sleep you will be able to tap into the comprehension that once the day is over, it is done and dusted; tomorrow will be a new day and what counts is ‘the now’.
Through meditation, you can manage your brain in a more efficient way that allows you to move it into a place of comfort and harmony, not stress and worry.
This is where focusing your attention on the present comes in. being conscious of not only your thoughts, but your emotions and physical sensations too will help you to control all of the aforementioned.
- Meditation is a useful tool to soothe aches and pains. If you’re suffering from this type of ailment it often makes it hard to get your rest at night when you want to get some sleep, which means reduced rest and longer, more exhausting days.
Studies that have incorporated a range of mindfulness meditation methods, including direct meditation sessions right through to increased body awareness all proved to give a big boost to adults enduring severe pain.
Many people might think that meditation is a hippie-type approach to overcoming sleep problems, but as you can see from the facts and studies provided you can see the natural, organic power that comes with allowing yourself just a short amount of time to collect your thoughts and let your mind be clear.
As websites such as The Sleep Advisor (Healthy Sleep Tips, News and Product Reviews) promote regularly, you’ll find that when meditation works, it truly is effective, especially when you’re finding it hard to separate yourself from the goings on during your day. You want your mind to be able to relax so that you can sleep and meditation does just that.