9 Styles of Yoga Explained

Now mainstream, you can find a yoga studio in almost every city. It is no secret that there are numerous health benefits that come along with a regular yoga practice, including easing anxiety, increasing flexibility and even lowering blood …


Tips for dealing with negativity

Do you find it challenging to deal with negativity at work, in social settings or with family? Well you are not alone. Unfortunately, dealing with negativity and negative people is something we all have to face more frequently than …


What is Ghee?

Labeled as a top food trend for 2018, you will be hearing and seeing Ghee everywhere. But what exactly is Ghee? Where does it come from? And what makes it so nutritional? Ghee is a healthy fat made …


Meditation Tips and Advice

With roughly 40M Americans suffering from some type of anxiety disorder, it is no wonder that the practice of meditation and mindfulness is becoming more mainstream. It is estimated that 9-10% of the U.S. population meditates regularly to reduce stress …


Ayurvedic Perfect Health

Ayurveda is a 5,000-year-old Vedic system of natural healing that has its origins in India. It is considered to be the sister science of yoga and its name loosely translates to the ‘meaning of life and knowledge’. Through this holistic …


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