What is Ghee?

Labeled as a top food trend for 2018, you will be hearing and seeing Ghee everywhere. But what exactly is Ghee? Where does it come from? And what makes it so nutritional? Ghee is a healthy fat made …

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Meditation Tips and Advice

With roughly 40M Americans suffering from some type of anxiety disorder, it is no wonder that the practice of meditation and mindfulness is becoming more mainstream. It is estimated that 9-10% of the U.S. population meditates regularly to reduce stress …

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Ayurvedic Perfect Health

Ayurveda is a 5,000-year-old Vedic system of natural healing that has its origins in India. It is considered to be the sister science of yoga and its name loosely translates to the ‘meaning of life and knowledge’. Through this holistic …

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A Guide to Smudging

“Nature understands fire and smoke better than words.” Plants of Power  I started the ancient tradition of smudging about 3 years ago, after learning about the energetic clearing and purification benefits. I now smudge my home each new and full …

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15 Ways to Protect your Energy

I recently posted the above image on the BuddhiBox Instagram feed.  A few of the beautiful souls in our community asked for some tips on how to protect your energy. As I sat there thinking on how to respond, I …

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