Easy Overnight Oats

For the yogis on the go, fitting in the most important meal of the day can be challenge. It is a mad dash from your early morning yoga sesh to rolling into work before the boss does. But that …

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5 Creative Ways to use Healing Crystals

Crystals are organic materials, usually stones, that are naturally derived from the earth. Since they are created by earth’s element, many thousands of years old, they are said to have energetic properties that can be used for healing. …

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Must read books for yogis

My house is full of books. I find it comforting to know that any time I need a soulful pick-me-up, an inspirational read is just fingertips away. As a yogi, and therefore a student of life, I am always …

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Benefits of Copper Jewelry

Many people ask me about copper, the benefits of wearing copper jewelry, how to clean and store their jewelry, and why some people have reactions to wearing it, causing their skin to turn green. First, a little about …

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Holiday Workouts for Families

‘Tis the season to be grateful. The holidays bring a sense of immense gratitude and appreciation for the love of family and friends. Sharing the joy of the season and making memories with loved ones is the best …

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Yogi Gift Guide

Happy Holidays Yogis! The season of shopping for others has officially begun. Save yourself some gas and frustration of the mall crowds and do your shopping at home. Perhaps with a warm cup of tea and cuddled up …

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