Health and Holidays A person’s mental health can be delicate around the holiday season. Even though there are amazing things that are going on, several family interactions can cause embarrassment, pain, sadness, and Trauma. If you find that …
READ MOREOne of the most common problems students face while preparing for exams is that they are not able to memorize and retain what they are studying. This can be due to varying reasons such as decreased concentration, general …
READ MOREI recently posted the above image on the BuddhiBox Instagram feed. A few of the beautiful souls in our community asked for some tips on how to protect your energy. As I sat there thinking on how to respond, I …
READ MOREStarting a yoga practice changed my relationship with basically everything – family, friends, food, myself. By deepening my connection on the mat, yoga brought about a greater awareness. A few months into my yoga journey, I distinctly remember starting to …
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For the yogis on the go, fitting in the most important meal of the day can be challenge. It is a mad dash from your early morning yoga sesh to rolling into work before the boss does. But that …
READ MORE“We rise by lifting others.” – Robert Ingersoll I wake up to the sound of strong winds on day 3. The group makes its way to the jungle yoga palapa for an early morning yoga session. We are …
READ MORE6:00 am. I awaken on day 2 to a knock at my door. My new friend Kelci has come by to borrow some clothing for the 7 am yoga session. Her airline lost her bag and she will …
READ MOREWhen BuddhiBox Founder, Maxine, first asked me to write an article about Corazon De Vida, the name instantly sounded familiar. It was not until I met George that I was able to make the association — my friend, …
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