It’s Time to Crush The Yoga Body Stereotype
When you take a look at yourself in the mirror, what do you see? You should view a yoga body staring back at you. Even if you are 100 pounds overweight, or perhaps you are 70 years old, …
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How To Stay Zen in A Technological World
The art of mindfulness does not just happen while you’re sitting still, sending love and light to the world. It’s a continuous practice of staying present and keeping things simple, one activity at a time. Our supersized, deep-fried, …
READ MORE4 Surprising Health Benefits of Yoga You Probably ...
Over the past decade, yoga has increased in popularity. It’s why you’ve probably seen more yoga studios near where you live. One reason for this is that more celebrities are doing yoga. But, it isn’t limited to that. …
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6 Essentials For Manifesting Abundance
Everyone dreams of living a life full of abundance and happiness but some seem to just be a magnet for it. What are they doing that you are not? It’s all about putting the right thoughts, energies and …
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Abundance Practices: A More Indepth Look At Our Ma...
Wellness and self care come in many forms and affect many areas of your life. It’s wise to add a few things at a time, have fun and experiment! That’s why each month we send out a new …
READ MORESelf-Care. Self-Love. New Beginnings.
Hello Beautiful Ones, I’m Jennifer the new Owner and CEO of BuddhiBox. I’m delighted, learning the heart of BuddhiBox and the values that Maxine set as the foundation for this amazing yoga and mindfulness company. Maxine grew BuddhiBox, …
READ MOREChannel Your Stress into Art with These Creative T...
Work and family, social obligations and health problems all take their toll. You’re busy. We get it! It can be hard to start a new hobby or carve out some me time in your hectic schedule. Personal growth …
READ MORE3 Ways to Help You Enjoy Family Time During the Ho...
Health and Holidays A person’s mental health can be delicate around the holiday season. Even though there are amazing things that are going on, several family interactions can cause embarrassment, pain, sadness, and Trauma. If you find that …
READ MOREUsing Yoga to Beat Your Exam Stress
One of the most common problems students face while preparing for exams is that they are not able to memorize and retain what they are studying. This can be due to varying reasons such as decreased concentration, general …
READ MORE15 Ways to Protect your Energy
I recently posted the above image on the BuddhiBox Instagram feed. A few of the beautiful souls in our community asked for some tips on how to protect your energy. As I sat there thinking on how to respond, I …
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