In ancient times, yoga was revered for its numerous benefits, including spiritual, psychological and physical. Thanks to the wealth of research done by health experts and scientists, confirmation of the numerous physical benefits of this practice have come …
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When you take a look at yourself in the mirror, what do you see? You should view a yoga body staring back at you. Even if you are 100 pounds overweight, or perhaps you are 70 years old, …
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The art of mindfulness does not just happen while you’re sitting still, sending love and light to the world. It’s a continuous practice of staying present and keeping things simple, one activity at a time. Our supersized, deep-fried, …
READ MOREOver the past decade, yoga has increased in popularity. It’s why you’ve probably seen more yoga studios near where you live. One reason for this is that more celebrities are doing yoga. But, it isn’t limited to that. …
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Everyone dreams of living a life full of abundance and happiness but some seem to just be a magnet for it. What are they doing that you are not? It’s all about putting the right thoughts, energies and …
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Wellness and self care come in many forms and affect many areas of your life. It’s wise to add a few things at a time, have fun and experiment! That’s why each month we send out a new …
READ MOREHello Beautiful Ones, I’m Jennifer the new Owner and CEO of BuddhiBox. I’m delighted, learning the heart of BuddhiBox and the values that Maxine set as the foundation for this amazing yoga and mindfulness company. Maxine grew BuddhiBox, …
READ MOREWork and family, social obligations and health problems all take their toll. You’re busy. We get it! It can be hard to start a new hobby or carve out some me time in your hectic schedule. Personal growth …
READ MOREHealth and Holidays A person’s mental health can be delicate around the holiday season. Even though there are amazing things that are going on, several family interactions can cause embarrassment, pain, sadness, and Trauma. If you find that …
READ MOREOne of the most common problems students face while preparing for exams is that they are not able to memorize and retain what they are studying. This can be due to varying reasons such as decreased concentration, general …
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