H20 Nutrition Pumpkin Coconut Granola

 

 

PumpkinCoconut Granola

 

 

 

 

 

 

This granola is perfect for Fall. Have for breakfast, a post yoga snack, or on a brisk morning hike. Guest recipe blogger Andrea Visak of H2O Nutrition shares her recipe with us.

Pumpkin Coconut Granola

This is a great recipe if you are craving something spicy. The granola packs flavor with a hint of the exotic, including a little heat from the red pepper. Eat it plain or enjoy it as a Greek yogurt topping.

Serves 10

Ingredients

2 cups rolled oats
1 cup flaked, unsweetened coconut
1/2 cup pumpkin seeds
2 T unrefined coconut oil, melted
3 T honey
1 tsp chili powder
1/2 tsp cinnamon
1/4 tsp ground red pepper
1/4 cup dried cranberries

Directions

  1. In a large bowl, mix together oats, coconut, and pumpkin seeds.
  2. In a separate small bowl, mix together the coconut oil, honey, and spices. Add wet ingredients to the dry and mix well.
  3. Spread mixture on a sheet pan and bake at 350˚F for 20 to 25 minutes or until golden brown. Stir once, halfway through cooking.
  4. Allow to cool completely, and then add dried cranberries, stirring gently to incorporate, being careful not to break down the granola clusters.

Nutrient Analysis per serving (3 T)
Calories: 164; Fat: 6 g; Carbohydrates: 25 g; Protein: 3 g; Dietary fiber: 3 g

H2O Nutrition is a brand that represents a credible source of Sports Nutrition Topics of interest to Sports Dietitians, Exercise Professionals, Coaches, Athletes, and the General Public. H2O Nutrition provides up to date, accurate, applied information and guidance to foster life-long health, happiness, and oxygenated living. Our mission is to make a happier, healthier, and more oxygenated self and community through optimal sports nutrition and human performance.

Website: http://www.h2onutrition.com

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