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Tag: yoga practice

Holiday Workouts for Families

‘Tis the season to be grateful. The holidays bring a sense of immense gratitude and appreciation for the love of family and friends. Sharing the joy of the season and making memories with loved ones is the best …

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Weekly Yoga Playlist

This week it is about trusting your intuition and taking the focus to our sixth chakra – ajna. Located between our eyebrows, we find clarity. By balancing the 6th chakra, we find powerful self-reflection, awareness, and a deeper connection …

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5 simple ways to renew and refresh daily

It is a new day! Awake with this simple question, ‘what can I do to take care of myself?’ Here are 5 simple ways to renew and refresh yourself throughout the day. Remember you matter, so you need to take care …

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BuddhiBox Yoga Lifestyle Subscription Box Intervie...

Recently me, founder of BuddhiBox Yoga Lifestyle Subscription Box was interviewed by Yoga by Candace. Candace is a full time international yoga instructor and healthy living blogger who is passionate about yoga, food and nutrition, and living a healthy lifestyle. She leads …

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Yoga Practice Playlist

  Balmorhea – Elegy Sabzi – Purbasha Kyson – We’ve Been Inside for Too Long Coldplay – Midnight Youth Lagoon – Cannons Blackmill – Let It Be (feat. Veela) Aloe Blacc – Wake Me Up – Acoustic Jasmine …

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