The Power in Your Vulnerability
Namaste Yogis. So here we are, the 2nd week of February and Valentine’s Day is just a few days away. Ah love…it can make us feel amazing, light as air, vibrant even. On the flip side it can make us feel incredibly vulnerable, maybe a bit uneasy and shall I call it out? Yup unstable? Sound familiar? It is because we have all been there before.
I recently watched the Brene Brown TED Talk on the Power of Vulnerability. If you have not seen it, it is a must, you can find the video here. I have watch it at least 20 times and every time I find something new that sticks with me. That resonates. So this week, I have decided to theme my yoga classes on accepting our vulnerability. On harnessing our vulnerability to create a powerful vehicle for love, happiness, and courage. On creating an understanding that the places that we find ourselves most vulnerable, like love, are the places that make us feel most alive. And these emotions, these intense moments of sensation, are where we make the truthful connections within ourselves and with others. So this week embrace your vulnerability. It is a beautiful thing because it means you have the ability to risk, to fall, to feel, to be love. And that Buddhis, is the beauty of the being.
Enjoy this week’s playlist. Allow it to open your heart. Allow it to empower the practice of embracing your vulnerability. Sending you all my L-O-V-E. Say it with me. I love you…I love you…I love you.
Message To Bears – Wake Me
Thievery Corporation – Sweet Tides
Machinedrum – Center Your Love
Groove Armada – Hands Of Time
NONONO – Pumpin Blood – Acoustic
Ed Sheeran – Photograph
Phosphorescent – Song For Zula
Ben Harper – Gold to Me
Al Green – Tired Of Being Alone
The Paper Kites – Bloom – Bonus Track
Ed Sheeran – Kiss Me
Vance Joy – Georgia
Trevor Hall – O Haleakala
Etta James – I’d Rather Go Blind – Single Version
Jasmine Thompson – Fidelity
Sheryl Crow – I Shall Believe
Follow our playlists at our Spotify channel – BuddhiBox Yoga Lifestyle.
Founder & Dreamer of BuddhiBox