This week my yoga class theme is on the cleansing benefits of saltwater. A music junkie, I find that rhythm and vibrations from music help deepen my practice into an overall sensory experience. This week, we focus on flowing like the ebb & tide of the sea, creating buoyancy in our movement to cleanse our mind, body & soul. Enjoy!

Deep Sleep Relaxation – Ocean Waves
Otis Redding – (Sittin’ On) The Dock Of The Bay
Arovane – Tides
Helios – Coast Off
Sia – Moon
Coldplay – Oceans
Mechanical Me – Beachy Head (Bonobo Mix)
Thievery Corporation – Indra
Zero 7 – Salt Water Sound
The Lumineers – Dead Sea
Dirty Gold – California Sunrise
Mr. Probz – Waves
Ben Howard – These Waters
Bon Iver – Beach Baby
The Battle Of Land And Sea – Saltwater Queen
Jack Johnson – Adrift
Cat Power – Sea of Love
Maroon 5 – Come Away To The Water
Lars Erikson – Ocean Waves
Years Around The Sun – Miles Away Acoustic Edit
Reiki – Tides

Follow our playlists at our Spotify channel – BuddhiBox Yoga Lifestyle.