Ever wake up from a crazy dream, maybe even a nightmare, only to realize you’ve had this dream multiple times before? When we feel overwhelmed or have strong emotions about a certain issue we may experience reoccurring dreams …
READ MOREYoga is the practice of gentle moving and combines three elements: asanas (the physical poses and dimensions), controlled breathing and a short period of deep relaxation and meditation. Growing research supports yoga can help decrease symptoms of depression …
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Happy Holidays Yogis! The season of shopping for others has officially begun. Save yourself some gas and frustration of the mall crowds and do your shopping at home. Perhaps with a warm cup of tea and cuddled up …
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