Category: featured

5 ways yoga benefits your mental health

Yoga is the practice of gentle moving and combines three elements: asanas (the physical poses and dimensions), controlled breathing and a short period of deep relaxation and meditation. Growing research supports yoga can help decrease symptoms of depression …

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Yogi Gift Guide

Happy Holidays Yogis! The season of shopping for others has officially begun. Save yourself some gas and frustration of the mall crowds and do your shopping at home. Perhaps with a warm cup of tea and cuddled up …

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