Why you should practice yoga

Don’t Stress It, Yoga’s Got You Covered There’s a reason why yoga has been practiced across the world for thousands of years. It’s something that is easily dismissed as being just a series of stretches but true yogis know …

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Ayurvedic Perfect Health

Ayurveda is a 5,000-year-old Vedic system of natural healing that has its origins in India. It is considered to be the sister science of yoga and its name loosely translates to the ‘meaning of life and knowledge’. Through this holistic …

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A Guide to Smudging

“Nature understands fire and smoke better than words.” Plants of Power  I started the ancient tradition of smudging about 3 years ago, after learning about the energetic clearing and purification benefits. I now smudge my home each new and full …

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15 Ways to Protect your Energy

I recently posted the above image on the BuddhiBox Instagram feed.  A few of the beautiful souls in our community asked for some tips on how to protect your energy. As I sat there thinking on how to respond, I …

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5 ways yoga benefits your mental health

Yoga is the practice of gentle moving and combines three elements: asanas (the physical poses and dimensions), controlled breathing and a short period of deep relaxation and meditation. Growing research supports yoga can help decrease symptoms of depression …

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