A Guide to Smudging

“Nature understands fire and smoke better than words.” Plants of Power  I started the ancient tradition of smudging about 3 years ago, after learning about the energetic clearing and purification benefits. I now smudge my home each new and full …

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15 Ways to Protect your Energy

I recently posted the above image on the BuddhiBox Instagram feed.  A few of the beautiful souls in our community asked for some tips on how to protect your energy. As I sat there thinking on how to respond, I …

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5 ways yoga benefits your mental health

Yoga is the practice of gentle moving and combines three elements: asanas (the physical poses and dimensions), controlled breathing and a short period of deep relaxation and meditation. Growing research supports yoga can help decrease symptoms of depression …

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