Tips from Katie B on prepping for a new triathlon experience: Wanderlust 108 – Prioritizing slow, good food over fast run times. This is the mini-triathlon for you if you’re a beginner or just enjoy running. You’ll see more …
READ MOREMy first reiki session took place in a Las Vegas yoga studio. I had been diagnosed with endometriosis and told that it was so advanced, that I would need a hysterectomy. I was 28. Deep down, I knew that …
READ MORESo you ‘wanna be a yogi superstar? And live green, eat kale, wear tights, and be calm? Turning upside down is just your everyday thing; Making sure you look hot on the beach in a string bikini. Katie …
READ MOREMy intention for 2015 was to live more purely and incorporate the philosophy of saucha into every aspect of my life. This extended beyond cleanliness in the traditional translation, and included making better decisions about what I chose …
READ MOREIf you are like me, you come from a family of carnivores. And the holidays around your family’s dinner table is a cringe worthy display of the local petting zoo – chickens, turkeys, pigs, lamb. Sad but true. …
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When the flu hits, it really stinks. Fortunately, the flu may be prevented and natural remedies may shorten the duration of the sickness and get you back into your stylish duds sooner! Giving the body what it needs …
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