5 ways yoga benefits your mental health

Yoga is the practice of gentle moving and combines three elements: asanas (the physical poses and dimensions), controlled breathing and a short period of deep relaxation and meditation. Growing research supports yoga can help decrease symptoms of depression …

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6 face oils to add to your beauty routine

A good friend of mine and I were having brunch recently. Over champagne and eggs florentine, our discussion turned to our skin care routine. She commented on how the recent santa ana’s were wreaking havoc on her skin and no …

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Easy Overnight Oats

For the yogis on the go, fitting in the most important meal of the day can be challenge. Totally understandable. It is a mad dash from your early morning yoga sesh to rolling into work before the boss. But …

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5 Creative Ways to use Healing Crystals

Crystals are organic materials, usually stones, that are naturally derived from the earth. Since they are created by earth’s element, many thousands of years old, they are said to have energetic properties that can be used for healing. …

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Must read books for yogis

My house is full of books. I find it comforting to know that any time I need a soulful pick-me-up, an inspirational read is just fingertips away. As a yogi, and therefore a student of life, I am always …

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Benefits of Copper Jewelry

Many people ask me about copper, the benefits of wearing copper jewelry, how to clean and store their jewelry, and why some people have reactions to wearing it, causing their skin to turn green. First, a little about …

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