Healing Salt Caves Improve Stress and Mend Respiratory Illness Symptoms If you own a salt lamp, you’re well on your way to removing negative ions from your body and surrounding environment. Salt lamps and salt caves are making …
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Yoga is the practice of gentle moving and combines three elements: asanas (the physical poses and dimensions), controlled breathing and a short period of deep relaxation and meditation. Growing research supports yoga can help decrease symptoms of depression …
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Intuition is something that we are all created with no matter who or where we are in life, we have it. We have known not to do something because it just didn’t feel right. You may have heard …
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A good friend of mine and I were having brunch recently. Over champagne and eggs florentine, our discussion turned to our skin care routine. She commented on how the recent santa ana’s were wreaking havoc on her skin and no …
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Practicing yoga is to practice falling in love – and to fall in love is to experience every pitfall, every up and down; every scathing detail the human condition has to offer. After a while, sweat and all …
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For the yogis on the go, fitting in the most important meal of the day can be challenge. Totally understandable. It is a mad dash from your early morning yoga sesh to rolling into work before the boss. But …
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Life can be stagnant. In between the moments of great joy, it can be boring, uneventful, stressful, or even daunting. So how do we check into both our emotional and physical well-being during this ephemeral period of time …
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Crystals are organic materials, usually stones, that are naturally derived from the earth. Since they are created by earth’s element, many thousands of years old, they are said to have energetic properties that can be used for healing. …
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My house is full of books. I find it comforting to know that any time I need a soulful pick-me-up, an inspirational read is just fingertips away. As a yogi, and therefore a student of life, I am always …
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Many people ask me about copper, the benefits of wearing copper jewelry, how to clean and store their jewelry, and why some people have reactions to wearing it, causing their skin to turn green. First, a little about …
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